Mental Health Tips

Create change.  Form new habits.  Choose the right habits for you.  Stop bad habits. ​

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Move more.  Improve cardiorespiratory fitness.  Improve strength.  Improve stability.  

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Sleep better.  Increase light in the morning.  Reduce light in the evening.  Relax before bed. 

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Eat better.  Eat more protein.  Get more essential nutrients.  Eat less processed food. 

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Manage stress.  Control your breathing.  Raise your stress threshold.  Mitigate chronic stress.  

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Reconnect.  Reconnect with others.  Reconnect with nature.  Reconnect with yourself.  

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Enhance focus.  Train focus over time.  Optimise focus in the moment.  Manage distractions.  

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Find meaning.  Decide what really matters.  Prioritise the important things.  Limit your work in progress. 

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Get help.  Contact a mental health first aider.  See your doctor.  Use the employee support program.  

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